The pomodoro technique is a popular method to improve productivity whilst keeping you motivated. This post provides a succinct breakdown of the pomodoro technique, how to use it, the evidence to support it plus a few handy apps to help you implement this into your daily routine.
Procrastination during your PhD shows up for everyone. It’s important to check in with yourself to see why you’re avoiding certain tasks. On occasion, you might actually be able to use your procrastination to your advantage – read more to find out how.